Thanks I'll pass this onto my daughter, she loves singing and suffers from anxiety so this may be a…

If you’re alone, try singing. It’s a good distraction that also forces slow breathing, so you can’t hyperventilate. Everyone knows a nursery rhyme, or sing along with the radio in the car.
Simple Ways to Manage Everyday Anxiety
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Dr Pat Aitcheson
Wendy Scott
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Feb 6, 2022
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Thanks I'll pass this onto my daughter, she loves singing and suffers from anxiety so this may be a great way for her to manager her anxiety.
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Written by Wendy Scott1K Followers
·462 Following
L&D professional writing practical, step-by-step leadership and training & development articles to help leaders, managers & trainers grow their careers.
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